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| Module 1 | What to do in your regular training | - |
| Unit 1 | What to do in your regular training | |
| Module 2 | Between the exercises | - |
| Unit 1 | Between the exercises | |
| Module 3 | One-by-one | - |
| Unit 1 | One-by-one | |
| Module 4 | Chaining | - |
| Unit 1 | Chaining | |
| Module 5 | Plan B – what do I do if something goes wrong? | - |
| Unit 1 | Plan B – what do I do if something goes wrong? | |